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Pan-Seared Wild Sea Bass...

Pan-Seared Wild Sea Bass with Saffron Fennel Velouté and Bottarga Crumbs
🍴

Cuisine

Mediterranean

👥

Servings

2

Prep Time

45 mins

🍳

Cook Time

25 mins

Difficulty

Medium

A refined Mediterranean masterpiece featuring crisp-skinned sea bass over a silky, saffron-infused fennel emulsion, finished with the salty intensity of shaved Bottarga and lemon-toasted panko.

MediterraneanMedium

Ingredients

2 Wild Sea Bass fillets (approx. 150g each), scaled and pin-boned
1 large fennel bulb, thinly sliced, fronds reserved for garnish
0.5g high-quality saffron threads
100ml dry Mediterranean white wine
200ml high-quality fish fumet or stock
40g cold unsalted butter, cubed
50ml heavy cream
15g Bottarga di Muggine, finely grated
2 tbsp Panko breadcrumbs
1 tsp fresh lemon zest
3 tbsp Arbequina extra virgin olive oil

Cooking Instructions

  1. 01

    Place the saffron threads in the white wine and let steep for 10 minutes to extract the color and aroma.

  2. 02

    In a small saucepan, sauté the sliced fennel in 1 tablespoon of olive oil over medium heat until softened but not colored. Deglaze with the saffron-infused wine and reduce by half.

  3. 03

    Add the fish fumet and simmer until the liquid reduces by two-thirds. Stir in the cream, then transfer to a high-speed blender. Blend until completely smooth and pass through a fine-mesh chinois. Return to a clean pan over low heat.

  4. 04

    In a small skillet, toast the panko in a drizzle of olive oil until golden. Remove from heat and toss with the grated bottarga and lemon zest. Set aside.

  5. 05

    Pat the sea bass skin completely dry. Season with fine sea salt. In a non-stick skillet, heat 1 tablespoon of olive oil over medium-high heat. Place the fish skin-side down and press gently with a weight or spatula for 30 seconds to ensure even contact.

  6. 06

    Cook the fish for 4 minutes on the skin side until ultra-crisp. Flip and cook for just 30-60 seconds on the flesh side. Remove from heat.

  7. 07

    Whisk the cold cubed butter into the warm fennel velouté to create a glossy emulsion. Season with salt and a drop of lemon juice if needed.

  8. 08

    To serve, pour a generous pool of velouté into shallow bowls. Place the sea bass in the center. Top the fish with the bottarga crumbs and garnish with reserved fennel fronds and a few drops of olive oil.

Recipe step
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Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories485 kcal
protein36g
fat31g
carbs14g

Recipe by

Community Chef

Community Chef

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