Quinoa With Peppers And...Quinoa With Peppers And Beans

The recipe Quinoa With Peppers And Beans can be made in about 30 minutes. For $1.23 per serving, you get a side dish that serves 4. One serving contains 346 calories, 14g of protein, and 10g of fat. This recipe from prevention.com requires black beans, onion, bell peppers, and garlic. 2658 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is outstanding. Similar recipes are Quinoa With Peppers And Beans, Quinoa With Peppers And Beans, and Skip the Rice and Try Quinoa – Mexican Quinoa Salad with Black Beans and Corn.

Ingredients

Cooking Instructions

1. 01

   HEAT the oil in a large nonstick skillet over medium heat.

2. 02

   Add the garlic, ginger, and cumin seeds and cook, stirring, for 2 minutes, or until fragrant.

3. 03

   ADD the bell peppers and onion and cook, stirring, for 8 minutes, or until tender. Stir in the beans and broth and cook for 2 minutes.

4. 04

   FLUFF the quinoa with a fork and stir in the cilantro.

5. 05

   Place in a serving bowl and top with the pepper mixture.NUTRITION (per serving) 413 cal, 18 g pro, 64 g carb, 12 g fiber, 10 g fat, 1.5 g sat fat, 17 mg sodium