Easy Swiss ChardEasy Swiss Chard

If you have around 20 minutes to spend in the kitchen, Easy Swiss Chard might be an amazing gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe serves 2 and costs 91 cents per serving. One serving contains 155 calories, 3g of protein, and 14g of fat. This recipe from Simply Recipes requires swiss chard, extra virgin olive oil, garlic, and pepper. This recipe is liked by 4565 foodies and cooks. It works well as an inexpensive side dish. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is spectacular. Users who liked this recipe also liked Easy Swiss Chard, Easy Swiss Chard, and Healthy, Easy Dinner : Swiss Chard Pasta.

Ingredients

Cooking Instructions

1. 01

   Prep the chard stalks and leaves: Rinse out the Swiss chard leaves thoroughly. Either tear or cut away the thick stalks from the leaves.

2. 02

   Cut the stalk pieces into 1-inch pieces. Chop the leaves into inch-wide strips. Keep the stalks and leaves separate.

3. 03

   Sauté garlic and crushed red pepper flakes: 

4. 04

   Heat the olive oil in a sauté pan on medium high heat.

5. 05

   Add garlic slices, crushed red pepper, and coriander seeds (if using), and cook for about 30 seconds, or until the garlic is fragrant.