Flu Prevention and Cultured...Flu Prevention and Cultured Veggies

If you have approximately 5 minutes to spend in the kitchen, Flu Prevention and Cultured Veggies might be a spectacular gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe serves 4 and costs $1.34 per serving. One portion of this dish contains roughly 8g of protein, 1g of fat, and a total of 220 calories. This recipe is liked by 5171 foodies and cooks. A mixture of vegetable starter culture, spinach, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a side dish. It is brought to you by Nourished Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is outstanding. Try Honey Mustard Chicken With Cashews and Veggies, Lentil Soup with Veggies and Pasta, and Noodles and Veggies With Peanut Sauce for similar recipes.

Ingredients

Cooking Instructions

1. 01

   Shred or chop the first six ingredients and place  in a bowl and sprinkle with salt. You can also layer it in the jar instead of mixing.Firmly pack the mixture into 2 quart glass canning  jars or a half gallon vessel, leaving an inch or two for the cabbage to expand when it ferments.Then add the orange zest juice, and culture, and cover with water, leaving an inch or two at the top. Seal jar tightly and let sit on the counter for 6 days and then place in the refrigerator.