Peanutty Quinoa Bowls for...Peanutty Quinoa Bowls for Two + How To Make Your Own Baked Tofu

Peanutty Quinoa Bowls for Two + How To Make Your Own Baked Tofu takes around 20 minutes from beginning to end. This recipe serves 2 and costs $4.57 per serving. One portion of this dish contains around 58g of protein, 41g of fat, and a total of 860 calories. It is perfect for valentin day. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. This recipe from Oh My Veggies requires ginger, roasted peanuts, tamari, and olive oil. It works well as a main course. This recipe is liked by 11982 foodies and cooks. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is amazing. Similar recipes are Your Own Sweet Chili Sauce, One Pot Pasta, Deliciousness Made from Your Pantry and Two Fresh Ingredients, and Eggless Quinoa Bananan Almond Muffins - How to make Quinoa Muffins.

Ingredients

Cooking Instructions

1. 01

   Cook the quinoa in water or vegetable broth according to package directions. While the quinoa is cooking, heat the olive oil in a medium skillet over medium-high heat.

2. 02

   Add the red pepper and cook for about 3 minutes, until softened.

3. 03

   Transfer to a large bowl.

4. 04

   Add the broccoli to the skillet with 2 tablespoons of water. Cover and steam for about 2 minutes, or until the broccoli is tender.

5. 05

   Transfer the broccoli to the bowl with the pepper.

6. 06

   Whisk the peanut butter, lime juice, water, tamari, sugar, and ginger in a small bowl. When the quinoa is done, transfer it to the bowl with the veggies and toss everything with the peanut sauce. Season with salt and pepper to taste. Divide the quinoa into 2 bowls, then top each with 2 slices of tofu and a tablespoon of chopped peanuts.

7. 07

   Whisk together the tamari, maple syrup, olive oil, garlic, and pepper in a small baking dish.

8. 08

   Place the tofu in the dish and let it marinate for about 30 minutes, flipping the tofu over after about 15 minutes. The tofu should soak up almost all of the marinade.Preheat oven to 400ºF. Spray a baking sheet with oil or cooking spray or line it with parchment paper; place the tofu on the baking sheet and bake for about 40 minutes, or until edges are dark and tofu is chewy, turning tofu over halfway through cooking time.