Cajun Spiced Black Bean...Cajun Spiced Black Bean and Sweet Potato Burgers

Cajun Spiced Black Bean and Sweet Potato Burgers is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. One portion of this dish contains roughly 9g of protein, 1g of fat, and a total of 183 calories. For 67 cents per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe is typical of American cuisine. This recipe is liked by 1802 foodies and cooks. From preparation to the plate, this recipe takes roughly 20 minutes. Head to the store and pick up black beans, spinach, garlic, and a few other things to make it today. It is brought to you by Tinned Tomatoes. It works well as a hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is outstanding. Similar recipes include Black Bean and Veggie Burgers with Corn Salsa, Caribbean black bean and sweet potato soup, and Black Bean and Sweet Potato Enchiladas with Avocado Cream Sauce.

Ingredients

Cooking Instructions

1. 01

   Rinse the beans and add them to a mixing bowl. Mash, but leave half of the beans whole for a bit of texture.

2. 02

   Scoop the flesh out of the baked potato with a spoon and add to the bowl.

3. 03

   Rinse your spinach in a colander then pour a kettleful of boiling water over it to wilt it. Rinse with cold water to refresh, then squeeze as much water out as you can. Chop and add to the bowl.

4. 04

   Next add the seeds, oats, spices, garlic and black pepper and mix until well combined.

5. 05

   Shape your mixture into 4 hearty balls, then flatten out into burger shapes.

6. 06

   Pop the burgers on a plate until you are ready to use them. You can bake or fry them in a little oil. I fried my burger in a little cold pressed rapeseed oil, for a few minutes on each side until brown and crisp.

7. 07

   These burgers will also freeze well.

8. 08

   Layer them between sheets of greaseproof paper in a tupperware tub and pop in the freezer.

9. 09

   Enjoy!