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Healthy Black Bean Salad...

Healthy Black Bean Salad with Creamy Avocado Dressing
🍴

Cuisine

International

πŸ‘₯

Servings

4

⏱

Prep Time

15 mins

🍳

Cook Time

5 mins

⭐

Difficulty

Easy

Healthy Black Bean Salad with Creamy Avocado Dressing could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains about 25g of protein, 13g of fat, and a total of 459 calories. For $2.01 per serving, you get a side dish that serves 4. 836 people have tried and liked this recipe. If you have salt and pepper, grape tomatoes, corn kernels, and a few other ingredients on hand, you can make it. It is brought to you by Go Dairy Free. From preparation to the plate, this recipe takes around 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is amazing. If you like this recipe, you might also like recipes such as Fresh Green Bean and Tomato Salad with Creamy Garlic Dressing, Avocado Sweet Lassi - How to make Avocado Lassi - Indian Avocado, and Avocado & Black Bean.

InternationalEasy

Ingredients

β€’1 ripe avocado
β€’2 (15-ounce) cans no-salt-added black beans, rinsed and drained
β€’1/4 cup chopped cilantro
β€’1 cup corn kernels, fresh or thawed if frozen
β€’1 cup grape tomatoes, halved
β€’2 tablespoons lime juice
β€’1/2 cup toasted pumpkin seeds
β€’1 small red bell pepper, chopped
β€’4 cups shredded romaine lettuce
β€’Salt and pepper, to taste

Cooking Instructions

  1. 01

    Puree the avocado and lime juice until smooth (can also be mashed with a fork or hand blender).

  2. 02

    Place the beans, lettuce, tomatoes, corn, pepper, pumpkin seeds, and cilantro in a large bowl, top with the avocado mixture, and toss everything together until evenly coated.Season to taste with salt and pepper.

Recipe step
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Cooking Reviews

Review
β€œ

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories459 kcal
protein24.6 g
fat13.2 g
carbs42.2 g

Recipe by

Community Chef

Community Chef

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